LIFE MUDRAS

Buddha once told one of his disciples - Too much of everything is never enough. You cannot label anyone as good or bad because the virtues and vices are equally embedded in every person. Depending on how the virtues are nurtured and demonstrated, a person is perceived as good or bad. Of course there is a limit to which one can develop the virtues. Once the limit is crossed, all virtues become bad. Vices are anyways bad, excessive or not. Anything in excess is bad. If we eat too much, we get a stomach ache and other digestive problems. Too much of sleep makes us lazy and too much of money steals our peace. The irony is despite knowing this fact, we want more and more. Life is a delicate balance of so many combinations—between freedom and responsibility, between living in the moment and planning for future, between indulgence and self-restraint, between love and hate, between wealth and poverty, between full and empty, between attachment and renunciation, and there might be so many more

Leaning towards happiness is our very nature. But does that mean you won’t experience sorrow. In fact, sorrow is an important part of your life's journey and also a catalyst for everlasting happiness. As a matter of fact only when you experience sorrow you will appreciate and value happiness. When you live life sorrow is bound to occur. The more you live, the more you will love, and the more deeply you live and love, the greater will be the rewards, but also you will have a fair share of sorrows. As these sorrows come they will eventually go too. An example you lose a good friend it is remarkably intense at that time, the memories will fade over the years and translate into a learning experience, one day you might even laugh about it. On the other hand if you have lost your child, it will remain a part of you for as long as you are alive. The pain cannot be reasoned in any way nor can it be masked. However, does the sorrow mean you are not allowed to feel happiness? In fact if you

People become victims of their circumstances and life challenges all the time.  When life gets tough or depressing, most will adopt a negative perspective and think to themselves about how unfair life is: how they should have been born into better circumstances with more money; or how they should have been given better opportunities; or how things should have happened differently.  Well, the truth of the matter is that life is going to happen anyways – sometimes for the better and sometimes for the worse.  The one thing that you will always have 100% control over is your response to these events.  When you adopt a positive attitude and always look for the good in any given circumstance – how could you not move forward…... Remember - in order to best handle the challenges that you are facing in your life, you will need to be updated to your latest version.  What does that mean?  It means, if you never spend time on yourself growing mentally, physically, and spiritually – you will slowly

How a mix of acceptance, humility, and strength powers the transformation.  They also aren’t aware of how common this is in history, how many figures took seemingly terrible situations – a prison sentence, an exile, a bear market or depression, military conscription, even being sent to a concentration camp – and through their attitude and approach, turned those circumstances into fuel for their unique greatness. Francis Scott Key wrote the poem that became the national anthem of the United States while trapped on a ship during a prisoner exchange in the War of 1812.  Viktor Frank - l refined his psychologies of meaning and suffering during his ordeal in three Nazi concentration camps. Not that these opportunities always come in such serious situations.  The author Ian Fleming was on bed rest and, per doctors’ orders, forbidden from using a typewriter.  They were worried he’d exert himself by writing another Bond novel.  So he created Chitty Chitty Bang Bang by hand instead.  Walt Disne